I am not available outside of my working hours of 10am to 6pm Monday through Thursday. If you need any additional support outside of my working hours, please utilize the following resources.

Crisis Text Line: 741741
WA Warm Line: 877-500-WARM
TeenLink: 866-TEENLINK (833.6546)
Trans Lifeline: 877-565-8860
Trevor Project for LGBTQIA+ teens: 866-488-7386

https://www.hca.wa.gov/assets/program/county-crisis-line-phone-numbers.pdf

What is I-CBT? https://icbt.online/what-is-icbt/

Obsessional vs. Reasonable Doubt Game: https://view.genially.com/65d01d4a4851f10013581bd0

I-CBT handouts and visual materials: https://icbt.online/handouts-and-visual-materials/

Weekly I-CBT worksheets and optional quizzes: https://icbt.online/client-work-and-exercise-sheets/

I-CBT supplemental workbook for purchase: https://www.ocdtrainingschool.com/i-cbt-supplemental-workbook

I-CBT for kids and teens: https://icbt.online/materials-for-kids/

DBT skills handouts and worksheets: https://dbt.tools/

Russ Harris’ ‘The Happiness Trap’ workbook: http://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf

Job Accommodation Network: https://askjan.org/

Emotion Wheel: https://www.davidhodder.com/wp-content/uploads/2018/10/Emotion-Feeling-Wheel-1-1.jpg

Devon Price’s ‘Unmasking Autism’ worksheets: https://content.randomhouse.com/assets/9780593235249/index.php

AI-based Executive Functioning Supports: https://goblin.tools/